RETREATS

Rejuvenation Retreat

3 Days

Rejuvenation Retreat

5 Days

REJUVENATION RETREAT

3 Days

Day 1 - Consultation( 45 minutes )

Day 2 - Yoga Session( 1 hour )

Day 3 - Online ayurved webinar (1hour)

Daily Routine for 3 days

3 Nutritional meals every day.
Daily 90 minute (1+1) therapy in morning.
30 minute (1) therapy in evening.
Daily one session with doctor/Yoga instructor in morning/evening.

Therapies during Retreat

1 - Sarvang Abhyanga
3 - Swedana
1 - Shiro Abhyanga
1 - Parshwa abhyanga
1 - Churna Potli swedana
1 - Mukha lepana
3 - Nasyama
1 - Karna purana
1 - ShiroDhara
1 - Akshitarpana.

Localized Basti , only if required.

REJUVENATION RETREAT

5 Days

Day 1 - Consultation ( 45 minutes)
Day 2 - Yoga Session ( 1 hour )
Day 3 - Online ayurved webinar with Dr.Kimaya ( 1 hour)
Day 4 - Yoga Session ( 1 hour )
Day 5 - Final consultation discussion with lifestyle and nutrition recommendations.

Daily Routine for 5 days

3 Nutritional meals every day.
Daily 90 minutes therapy in morning.
30 minutes therapy in evening.
90 minutes (1+1) therapy in morning.
30 minutes (1) therapy in evening.
Daily one session with doctor/Yoga instructor in morning/evening.

Therapies during Retreat

1- Feet Reflexology
1- Sarvang Abhyanga ( 4 days)
1- Swedana (4 days)
2- Shiro Abhyanga
1- Parshwa abhyanga
2 - Churna/patra Potli swedana
1- Mukha lepana
1- Nasyama (4 days)
1- Karna purana
1- ShiroDhara
1- Akshitarpana.
1- Full body scrub with combination of Herbs, Rice and milk.

Localized Basti like Janu, Greeva, Kati, Nabhi, Hriday, only if required.